Depression is a mood disorder that is characterised by persistent feelings of sadness that heavily impairs one’s life. This means that feeling sad or upset every once in a while is not considered as depression, those feelings are perfectly normal and it only becomes a problem when it interferes with your daily life for 2 weeks.

Here are the signs and symptoms of depression:

• Persistent sad, anxious, or “empty” mood

• Feelings of hopelessness or pessimism

• Feelings of guilt, worthlessness, or helplessness

• Loss of interest or pleasure in hobbies or activities

• Decreased energy, fatigue, or being “slowed down”

• Difficulty concentrating, remembering, or making decisions

• Difficulty sleeping, early-morning awakening, or oversleeping

• Appetite and/or weight changes

• Thoughts of death or suicide or suicide attempts

• Restlessness or irritability

• Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

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In this video, you will hear some of the myths and misconceptions surrounding depression and better understand why we need to fight the stigma, discrimination and isolation of people with depression.